Regular exercise is important to maintain good health.here i take a look at paragraph three bodies.

Weight loss in 1.effect physicl fitness (, burn fat, create energy, shape, strength) 2.mentally fitness (self-confidence, the motivation to feel better about ur self look better sleep better) benefits 3.internal (colesterals reduced blood pressure, sugar, cardio-vascular (heart), respiratory (lungs can cause a good person in hw help me put togther these points in writing an essay on the above U. topic.thank

The exercise is included in all the areas you mention. Discuss each in detail. It also cleans your spelling is atrocious.

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